Wednesday, January 15, 2014
The flat abs diet has six core principles that will help you to lose belly fat and have a sleeker body all around. Even if you can't get rid of your gut through endless crunches, you should see success with this flat abs diet. That is because new research has show that what you eat may be just as important as how much you exercise. The first important step is to eat more fiber. You should eat at least 25 grams of fiber a day. The reason is that bulk fiber is like a sponge which, when combined with water, moves the fat through your body more quickly. The best high fiber foods are fruits and vegetables. In addition to having a lot of fiber naturally, fruits and vegetables are very low in calories. Whole grains are preferable to processed flours for the same reason. Part of what makes natural food so good for you is the "chew" factor. It takes longer to eat these foods, so your brain has time to get the signals that your stomach is sending that it is full. Researchers have found that eating high fiber plant food with any meal reduces the average amount of calories by 100. The next step is to opt for a sensible amount of high quality carbs. The flat abs diet does not require that you dramatically limit your carbohydrates the way the Adkins or South Beach plans do. However, if you want to lose your belly fat, you will have to control your carb intake. Again, fruits and vegetables provide the highest quality carbs available. They are the foods least likely to promote bloat. Because they are composed of a lot of water, they have fewer calories and carbs for their volume. You should have no more than 65 percent of your diet in carbs. That means that on an 1800 calorie diet, you will have between 200 and 300 grams of carbs. On the Adkins diet, you can have no more than 35 grams of carbs, so as you can see the flat abs diet is more generous. Next, you want to drink lots of water – at least eight 8-ounce glasses a day. Many people think that drinking water will make them bloat when the opposite is actually true. Water washes away the sodium in the body and thus reduces bloat. If you are having trouble consuming that much water, try these variations: · Drink 2 glasses of lukewarm water twice a day. It is easier to consume lots of water in a single setting if it is not ice cold. · If you like cold water, freeze fruit or small pieces of fruit and float it in your water. It will keep the water cold and add a nice flavor to it. · Use small amounts of fruit juice or other extracts such as mint to flavor the water. Along those lines, tip number 4 on the flat abs diet is to avoid sodium wherever possible. A woman needs 500 mg. of sodium to keep her body functioning regularly but the average American woman gets between 3000 and 6000 mg. daily. If you eat a typical meal at a Chinese restaurant, you will get about 3000 mg. of sodium. The body responds to this sodium intake by retaining water. The next day, you will see the result on the scale and in the mirror. It's not that the Chinese food added too many calories – it's that it has so much sodium. The next bit of advice is to not eat too much at night. When you put food in your body less than three hours before going to sleep, it causes you to bloat. Plan to shut down the kitchen after a light to moderate dinner. If you must eat, consider limiting it to a snack of 100 calories or less. A cup of tea can often satisfy your need for food after dinner. Finally, the last bit of advice on our flat abs diet has nothing to do with food at all. Instead, you will want to work on reducing stress. Stress triggers the hormone cortisol which turns up your appetite and directs your body to deposit fat around your abdomen. One way to eliminate stress (and lose weight) is to exercise. You should also practice ways of relaxing when you get into a stressful situation. So, there you have it. When exercise alone isn't working to remove your belly fat, try the flat abs diet.
Posted by puput at 10:13 AM