Monday, March 12, 2012

How To Keep Breasts Healthy And Disease Free

A number of studies have revealed that if a woman eats certain types of foods she can greatly reduce her chances of developing breast cancer. For instance including vegetables like butternut squash and fruits mainly orange and yellow which contain anti-oxidant beta-carotene are beneficial in reducing chances of breast cancer. Cranberries, flax seeds and walnuts as well as omega 3 fatty acids are also beneficial in preventing breast cancer. A woman should also eat foods which are rich in magnesium as it aids in prevention of tenderness and swelling in breasts.

Breasts no doubt are an integral part of a woman's personality hence it is very much understandable why women are so curious about the size and health of their breasts. In this article let us discuss about some of the ways through which women can keep their breasts healthy and even improve their size and appearance.

Wearing the Right Bra Size

It is estimated that more than 60 percent of women are not aware of their right bra size hence they end up wearing the wrong size which can lead to problems like irritation in the skin, poor posture, difficulty in breathing and in some cases lead to permanent damage of breast ligaments causing severe pain in breasts and premature sagging. It should be kept in mind that bra size keeps on changing throughout life due to multiple factors like pregnancy, weight gain or loss, menopause and others. So next time you go out to buy a bra make sure the size is right and comfortable.

Exercising Regularly

Many studies have confirmed that exercising regularly can help in controlling estrogen levels in the body and also reduce breast cancer risk. Exercising is not only good for your health but it will also help in improving the overall appearance of breasts as it will provide strength and prevent sagging. Pectoral muscle exercises like push ups and bench press are a good way to improve health of the breasts.


If you are looking for breasts which are firmer and perkier you can use the herbal firming creams which are readily available in the market. Although the cream might not improve your breasts size significantly but its regular application will definitely help in improving skin elasticity and tone up the breasts hence preventing wrinkles, sagging and other skin problems.

Regular Checkups

It is a very disappointing fact that only around 30 to 35 percent women regularly get themselves checked for any signs of breast cancer. It is very important to have regular checkups of your breasts because it is the number one cause of deaths in women but if it is detected in time it is 100% treatable. Your doctor can advise you on how to find out if there is something wrong with breasts and if any medical attention is required.